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Your Own Wheeling to Healing by Reverend James Encinas A Guide To Healing Yourself and Groups of People Who’ve Experienced Adverse Childhood Experiences (ACEs) A companion to Wheeling to Healing…Broken Heart on a Bicycle: Understanding and Healing Adverse Childhood Experiences (ACEs) James Encinas’s first book, Wheeling to Healing…Broken Heart on a Bicycle: Understanding and Healing Adverse Childhood Experiences (ACEs) built a foundation of hope for healing embedded memories of trauma from childhood. The second book, a companion, Your Own Wheeling to Healing, offers readers a way to own their process of healing, and to share it with others. Insights: Information and exercises in each of the 26 chapters offer hope for healing in support of the thesis of Encinas’s first book, Wheeling to Healing. Your Own Wheeling to Healing offers permission to form healing communities and empowers lay persons to create positive change in society. Making the essence of ACEs ...

Your Own Wheeling to Healing A Guide to Healing Yourself and Groups of People Who   ve Experienced Adverse Childhood Exper...
Your Own Wheeling to Healing  A Guide to Healing Yourself and Groups of People Who   ve Experienced Adverse Childhood Expe...
Con ten t s Foreword 5 Introduction 7 Creation of Safe Space   11  Brain Development and Function   21  Overview of the AC...
5  Foreword Healing intergenerational trauma is within our reach because we understand the capacity of our brains to rewir...
6  Yo u r O w n W h e e l i n g t o H e a l i n g  series of reports on self-regulation and toxic stress, the Office of Pl...
7  Introduction Before my participation in the Aspen Teacher Fellowship 2011, I had not realized that the life I lived had...
8  Yo u r O w n W h e e l i n g t o H e a l i n g  both books can lead people to better understand healing   while in the ...
Creation of Safe Space  9  focus. Healing occurs in the process of empowering and transforming individuals who have experi...
10  Yo u r O w n W h e e l i n g t o H e a l i n g  evolve. Be grounded in the profound belief that everyone has the power...
11  Creation of Safe Space Start where you are. Use what you have. Do what you can.   A RTHU R A SH E    Aims and Intentio...
12  Yo u r O w n W h e e l i n g t o H e a l i n g  Individuals in the process of healing must have spaces that are safe  ...
Creation of Safe Space  13  And second, to demonstrate the reality of what happens in groups that meet for the purpose of ...
14  Yo u r O w n W h e e l i n g t o H e a l i n g  gun to his face. Mani said he just stared at the man and said,    Go a...
Creation of Safe Space  15  I wish I could say that through our work together Mani acquired the tools and skills to make h...
27  Overview of the ACE Study I spent my childhood in an imaginary world   probably because I needed an escape. I think th...
28  Yo u r O w n W h e e l i n g t o H e a l i n g  Study   the largest, most important public health study you never hear...
O ve r v i e w o f t h e AC E St u d y  29  David   s Story David was reared by a single mother who struggled to make ends...
30  Yo u r O w n W h e e l i n g t o H e a l i n g  EXERCISE  ACEs Overview Discussion     Gold into Lead    The title of ...
63  You Are Not Your Traumas The past is gone, the future is not yet here, and if we do not go back to ourselves in the pr...
64  Yo u r O w n W h e e l i n g t o H e a l i n g  The story Patricia tells involves her traumatic past, anxious present,...
Yo u A r e N ot Yo u r T r a u m a s  65  EXERCISE  Sankofa Bird Ask students to draw an image of the Sankofa bird. As the...
16 3  Past, Present, Hope, Healing Wisdom begins in wonder.   S O C R AT E S    Aims and Intentions            Let go of t...
16 4  Yo u r O w n W h e e l i n g t o H e a l i n g  insights and skills, and his pet philosophies. The master listened s...
Pa s t, P r e s e n t, H o p e, H e a l i n g  James   s Story In May 2017, I packed everything I had into my Toyota RAV4 ...
16 6  Yo u r O w n W h e e l i n g t o H e a l i n g  5 a short prayer at a meal asking a blessing or giving thanks 6 Grac...